At Optimal Movement, we believe that massage therapy is an essential component of maintaining optimal physical health. Our licensed massage therapists are trained to provide a variety of massage techniques that cater to your unique needs. Whether you’re seeking to alleviate stress and tension, ease muscle soreness and stiffness, or improve your overall well-being, our individually tailored massage services are designed to help alleviate pain, tension, and stress allowing your body to feel rejuvenated and ready to take on all of life’s demands without limits.
Meet the massage therapy and cupping staff at Optimal Movement in Rochester, Minnesota. With years of experience, we’re proud to tell you a bit about ourselves. Click each staff member to learn more about them.
Optimal Movement is the top rated massage therapy and cupping service provider in Rochester, Minnesota with over 400+ Google reviews. Don’t take our word for it, view some of the testimonials that are clients have posted with their experience.
Have questions about our massage therapy and cupping services in Rochester, Minnesota?
Below are some frequently asked questions that we get.
Massage therapy involves manipulating the body’s soft tissues—muscles, connective tissue, tendons, ligaments, and skin—using varying degrees of pressure and movement. The benefits of massage therapy at Optimal Movement in Rochester, Minnesota, are numerous. It can help reduce muscle tension, enhance circulation, decrease stress levels, improve sleep, boost the immune system, and promote overall wellness.
Optimal Movement offers a variety of massage therapies tailored to meet our clients’ unique needs. These include Swedish massage, deep tissue massage, sports massage, prenatal massage, and hot stone massage. Our licensed massage therapists are experienced in delivering these services and can guide you on the best choice based on your wellness goals.
The frequency of massage therapy depends on various factors, such as your overall health, stress levels, pain management needs, and wellness goals. Some clients benefit from a weekly or bi-weekly massage, while others find a monthly session to be effective. Our skilled therapists at Optimal Movement can help determine the best frequency for you.
Your first session will start with a consultation where your massage therapist will ask about your health history and your reasons for seeking massage therapy. The therapist will then develop a personalized treatment plan. During the massage, you’ll lie on a comfortable table, and a sheet or towel will cover your body. Only the part of your body being worked on will be exposed.
You should wear comfortable clothing to your appointment. During the massage, you can undress to your comfort level. Some treatments can be performed fully clothed, while others may require disrobing. Rest assured, your privacy and comfort are our utmost priority at Optimal Movement.
The duration of a massage therapy session at Optimal Movement can vary, but most sessions last between 30 to 120 minutes. This includes time for a consultation and for you to undress and dress. Your actual massage session will last the amount of time you’ve booked.
Some health insurance plans do cover massage therapy, but it varies widely. Some require a physician’s referral. We advise checking with your insurance provider for specifics. At Optimal Movement, we’re happy to assist in understanding your payment options.
All our massage therapists at Optimal Movement are licensed professionals who have undergone extensive training in various massage therapy techniques. They’re registered with the state massage therapy board and adhere to the highest standards of practice and ethics, ensuring you receive top-tier care.