Blog

Stretching Your Way to Better Posture

Stretching Your Way to Better Posture a Blog that discusses the importance of stretching and health....

18 February, 2025 / 0 Comments

What is Acupuncture at Optimal Movement in Rochester, MN

Acupuncture is the insertion of ultra-thin needles into anatomically significant points on the body that causes natural responses within the body that creates an optimal environment which allows the body to heal itself...

27 October, 2024 / 0 Comments

Optimal Movement: Bringing Personalized Chiropractic Care to Kasson, MN

Optimal Movement's new chiropractic clinic in Kasson, MN is now open! Offering personalized chiropractic care for pain relief and wellness. Convenient location near Highway 14. Serving Kasson, Owatonna, Dodge Center, and surrounding areas. Book your appointment today!...

08 October, 2024 / 0 Comments

Sciatica

Sciatica is one of the most common conditions we see in clinic and it can be a real pain in the butt!. In fact, 80% of people at some stage in their lives experience back pain, with approximately 9% experiencing it at any given moment....

04 April, 2024 / 0 Comments

What is Frozen Shoulder?

Frozen shoulder may pose a lengthy journey for many, but with the appropriate treatment, you can regain optimal mobility very quickly. We have had many clients regain full function in as little 4-8 weeks...

21 March, 2024 / 0 Comments

The Benefits of NAD+

The benefits of NAD+ IV therapy are increasingly being recognized across various aspects of health and wellness. From boosting cellular energy production to supporting anti-aging mechanisms, this innovative therapy holds promise for those seeking a holistic approach to well-being. As with any medical intervention, it's...

18 December, 2023 / 0 Comments

Shockwave Therapy

Shockwave therapy represents a paradigm shift in the field of non-invasive medical treatments. Its ability to harness the body's natural healing mechanisms, coupled with the absence of invasive procedures, positions it as a valuable option for individuals seeking relief from chronic pain and faster recovery...

04 December, 2023 / 0 Comments

SoftWave Therapy: Stem Cells & Healing

SoftWave therapy stimulates endogenous stem cells and exosomes, which are the body's own regenerative cells. The shock waves generated during the therapy may trigger a response in local stem cell populations, promoting their activation and migration to the site of injury or damage....

01 December, 2023 / 0 Comments

How Does SoftWave Therapy work?

Softwave therapy is a versatile treatment that has shown promise in addressing a range of musculoskeletal conditions and promoting tissue healing....