Truly Individualized Care

Living pain-free takes discipline and attention. It’s important to have a body that can go where you need it to go and stand up to the world’s grueling demands. Optimal Movement takes the guesswork out of health so you can live the life you want to live without worrying about the physical and mental tolls of life. We focus on optimizing your health so you can focus on living life without limits.

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What We Treat

Your body has the ability to heal itself. We are here as the catalyst to that self healing.



We know what it’s like to struggle with pain. At Optimal Movement we work together to find the root cause of your pain and implement an individualized plan to Eliminate It. We use a number of progressive techniques to Eliminate Pain, Increase Performance, and restore proper joint function and movement.

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Performance & Prevention

At Optimal Movement we assess your individual restrictions, educate you on your limiting factors and help you set both long and short-term goals. Next, we implement the proper mode(s) of treatments necessary to help you and people of ALL ages reach their goals and move at the highest level possible.

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To Support Optimal Wellness We assess many aspects that impact your health, including stress, diet & nutritional excess/deficiencies, and activity levels.  We then implement an individualized and integrative approach, based on your long and short term goals, to help your body function at an optimal level.

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Keep track of what we are up to by following us on Instagram at #0ptimalMovementMN

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