Living pain-free takes discipline and attention. It’s important to have a body that can go where you need it to go and stand up to the world’s grueling demands. Optimal Movement takes the guesswork out of health so you can live the life you want to live without worrying about the physical and mental tolls of life. We focus on optimizing your health so you can focus on living life without limits.
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What We Treat
Your body has the ability to heal itself. We are the catalyst to your self-healing and wellness journey.
Pain
We know what it’s like to struggle with pain. At Optimal Movement, we work together to find the root cause of your pain and implement an individualized plan to eliminate it. We use a number of progressive techniques to eliminate pain, increase performance, and restore proper joint function and movement.
Performance & Prevention
At Optimal Movement, we assess your individual restrictions, educate you on your limiting factors, and help you set both long and short-term health goals. We implement the proper mode(s) of treatment necessary to help you, and people of ALL ages, reach their goals and optimize their movement.
Wellness
To support optimal wellness, we assess the aspects of your life that impact your health, including stress, diet & nutritional excess/deficiencies, and activity levels. We take an integrative approach towards your health by implementing an individualized plan, based on your long and short-term goals, to help your body function at an optimal level.
Feel free to ask us a question!
You can find us here, feel free to drop by or give us a call.
Phone: 507-993-0830
Address: 3270 19th Street NW, #203 Rochester, MN 55901
Email: feelbetter@optimal-movement.com
