Optimal Movement | Acupuncture, Chiropractic, Massage in Rochester, MN

Truly Individualized Care

Living pain-free takes discipline and attention. It’s important to have a body that can go where you need it to go and stand up to the world’s grueling demands. Optimal Movement takes the guesswork out of health so you can live the life you want to live without worrying about the physical and mental tolls of life. We focus on optimizing your health so you can focus on living life without limits.

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COVID-19 Update

We want everyone to feel comfortable and safe here at Optimal Movement. Please call if you are experiencing a fever or any symptoms related to COVID-19 so that we can reschedule your appointment for a later date. If you tested negative for COVID-19 and simply have a common cold, please let us know so we can determine the best plan of action for your appointment. WHAT ELSE ARE WE DOING FOR YOU? We wear masks upon request. We sanitize and disinfect surface areas frequently. We sanitize and disinfect treatment rooms between every patient. We have a very nice fresh air intake/outtake system with a HEPA filter. We also added individual HEPA filters to each treatment room to improve the air quality. Please let us know if we can do anything else to make you feel more comfortable in our space. Thank you for your kindness and understanding. <3

What We Treat

Your body has the ability to heal itself. We are the catalyst to your self-healing and wellness journey.

Pain

We know what it’s like to struggle with pain. At Optimal Movement, we work together to find the root cause of your pain and implement an individualized plan to eliminate it. We use a number of progressive techniques to eliminate pain, increase performance, and restore proper joint function and movement.

Performance & Prevention

At Optimal Movement, we assess your individual restrictions, educate you on your limiting factors, and help you set both long and short-term health goals. We implement the proper mode(s) of treatment necessary to help you, and people of ALL ages, reach their goals and optimize their movement.

Wellness

To support optimal wellness, we assess the aspects of your life that impact your health, including stress, diet & nutritional excess/deficiencies, and activity levels. We take an integrative approach towards your health by implementing an individualized plan, based on your long and short-term goals, to help your body function at an optimal level.