Acupuncture, Chiropractic & Massage Care in Rochester, MN
Our specialists combine modern science with personalized care to help your body move—and heal—optimally.
5/5 based on 800+ Rochester patients
Acupuncture, Chiropractic & Massage Care in Rochester, MN
Our specialists combine modern science with personalized care to help your body move—and heal—optimally.
5/5 based on 800+ Rochester patients
Acupuncture, Chiropractic & Massage Care in Rochester, MN
Our specialists combine modern science with personalized care to help your body move—and heal—optimally.
5/5 based on 800+ Rochester patients
At Optimal Movement, WE MAKE SENSE OF THE BODY
Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙
Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙
Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙
Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙
Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙
Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙
Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙Arthritis ∙Neck Pain ∙ACL Recovery ∙Hip Pain ∙Exercise Therapy ∙Movement Optimization ∙Neck Pain ∙
Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙Shoulder Pain ∙Myofascial Release ∙Injury Prevention ∙Improve Mobility ∙Chronic Pain Relief ∙Knee Injuries ∙
Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙Lower Back Pain ∙Pelvic Health ∙Surgery Avoidance ∙Plantar Fasciitis ∙Joint Stiffness ∙Posture Alignment ∙
Our Services
We provide integrated movement care in Rochester, MN, combining massage therapy, chiropractic care, acupuncture, and regenerative treatments to support long-term recovery and performance.
Massage Therapy
Therapeutic massage tailored to relieve tension, reduce pain, and support whole-body recovery and relaxation.
Acupuncture
Personalized acupuncture treatments designed to reduce pain, improve mobility, and support your body’s natural healing process.
Chiropractic
Evidence-based chiropractic care designed to reduce pain, restore mobility, and improve long-term musculoskeletal health.
Cupping Therapy
Cupping therapy at our Rochester location supports both symptom relief and functional improvement
Softwave Therapy
Advanced SoftWave Therapy to stimulate tissue repair, reduce pain, and accelerate healing without injections or surgery.
PEMF Therapy
Non-invasive PEMF therapy designed to reduce inflammation, accelerate recovery, and support optimal cellular function.
Red Light Therapy
By enhancing mitochondrial function and improving circulation at the cellular level, treatment may help reduce pain, support tissue repair, and improve recovery from injury or physical stress.
Spinal Decompression
Spinal decompression therapy gently relieves pressure on compressed spinal discs to reduce pain, restore mobility, and promote natural healing.
Our Services
We provide integrated movement care in Rochester, MN, combining massage therapy, chiropractic care, acupuncture, and regenerative treatments to support long-term recovery and performance.
Massage Therapy
Therapeutic massage tailored to relieve tension, reduce pain, and support whole-body recovery and relaxation.
Acupuncture
Personalized acupuncture treatments designed to reduce pain, improve mobility, and support your body’s natural healing process.
Chiropractic
Evidence-based chiropractic care designed to reduce pain, restore mobility, and improve long-term musculoskeletal health.
Cupping Therapy
Cupping therapy at our Rochester location supports both symptom relief and functional improvement
Softwave Therapy
Advanced SoftWave Therapy to stimulate tissue repair, reduce pain, and accelerate healing without injections or surgery.
PEMF Therapy
Non-invasive PEMF therapy designed to reduce inflammation, accelerate recovery, and support optimal cellular function.
Red Light Therapy
Red light therapy is designed to support the body’s natural recovery mechanisms rather than mask symptoms.
Spinal Decompression
Spinal decompression therapy gently relieves pressure on compressed spinal discs to reduce pain, restore mobility, and promote natural healing.
Our Services
We provide integrated movement care in Rochester, MN, combining massage therapy, chiropractic care, acupuncture, and regenerative treatments to support long-term recovery and performance.
Massage Therapy
Therapeutic massage tailored to relieve tension, reduce pain, and support whole-body recovery and relaxation.
Acupuncture
Personalized acupuncture treatments designed to reduce pain, improve mobility, and support your body’s natural healing process.
Chiropractic
Evidence-based chiropractic care designed to reduce pain, restore mobility, and improve long-term musculoskeletal health.
Cupping Therapy
Cupping therapy at our Rochester location supports both symptom relief and functional improvement
Softwave Therapy
Advanced SoftWave Therapy to stimulate tissue repair, reduce pain, and accelerate healing without injections or surgery.
PEMF Therapy
Non-invasive PEMF therapy designed to reduce inflammation, accelerate recovery, and support optimal cellular function.
Red Light Therapy
By enhancing mitochondrial function and improving circulation at the cellular level, treatment may help reduce pain, support tissue repair, and improve recovery from injury or physical stress.
Spinal Decompression
Spinal decompression therapy gently relieves pressure on compressed spinal discs to reduce pain, restore mobility, and promote natural healing.
Massage & Therapy Options
Our massage and manual therapy services include a range of evidence-based techniques, each designed to address different needs—from chronic muscle tension and pain relief to recovery, relaxation, and performance support.
Swedish Massage
A classic full-body massage designed to reduce stress, improve circulation, and support recovery.
Deep Tissue Massage
A targeted massage technique designed to relieve chronic tension and restore mobility.
Sports Massage
A performance-focused massage designed to support training recovery and movement efficiency.
Prenatal Massage
A gentle, supportive massage designed to reduce pregnancy-related tension and discomfort.
Myofascial Release
A targeted manual therapy designed to release fascial restrictions and improve mobility.
Trigger Point Therapy
A focused therapy designed to release painful trigger points and reduce muscle tension.
Cupping Therapy
A decompression-based therapy designed to improve circulation, reduce tightness, and support recovery.
Lymphatic Drainage Massage
A gentle massage designed to support fluid movement and reduce swelling-related discomfort.
Swedish Massage
A classic full-body massage designed to reduce stress, improve circulation, and support recovery.
Deep Tissue Massage
A targeted massage technique designed to relieve chronic tension and restore mobility.
Sports Massage
A performance-focused massage designed to support training recovery and movement efficiency.
Prenatal Massage
A gentle, supportive massage designed to reduce pregnancy-related tension and discomfort.
Personalized Care for Your Health
Start feeling better today!
Personalized, evidence-informed care.
Personalized Care for Your Health
Start feeling better today!
Personalized, evidence-informed care.
Personalized Care for Your Health
Start feeling better today!
Personalized, evidence-informed care.
Common conditions we treat
Evidence-based care for pain, injuries, and movement dysfunction at our Rochester and Kasson clinics
Evidence-based care for pain, injuries, and movement dysfunction at our Rochester and Kasson clinics
Chronic Pain
Target contributing factors to support better function and resilience.
Disc Herniation or Disc Bulge
Reduce pressure on affected discs to help relieve nerve compression and support disc healing.
Inflammation
Focus on pain reduction, mobility, and nervous system regulation.
Joint Pain
Target contributing factors to support better function and resilience.
Lower Back Pain
Reduce pain and improve mobility by addressing common joint, muscle, and movement contributors.
Muscle Tension
Care designed to improve comfort, movement, and recovery over time.
Neck Pain
Reduce pain and improve mobility by addressing common joint, muscle, and movement contributors.
Osteoarthritis
Manage joint pain and stiffness with care focused on mobility, strength, and day-to-day function.
Chronic Pain
Target contributing factors to support better function and resilience.
Disc Herniation or Disc Bulge
Reduce pressure on affected discs to help relieve nerve compression and support disc healing.
Inflammation
Focus on pain reduction, mobility, and nervous system regulation.
Joint Pain
Target contributing factors to support better function and resilience.
What clients are saying about Optimal Movement
Rated 5.0 out of 800+ Reviews on Google
"Brittany listened to me and I felt totally relaxed after my deep tissue massage. Will be going back."
Catherine C.
Google Review
"Very friendly staff. Clean and comfortable environment. Had a great massage and all my trouble areas were address. I’d definitely go back."
Dana P.
Client Testimonial
"Got a deep tissue massage with Ryan and it was amazing 🤩 I found my new place for getting massages! Highly recommend 🙂"
Jason W.
Google Review
"Dr. Kish took the time to explain to better moderate the pain I was experiencing and did his absolute best to alleviate the discomfort and tightness in my back, shoulders, and neck from cupping. Highly recommend! Great place!"
Alexander T.
Google Review
"Dr. Maxfield was awesome! First time going to a chiropractor and it was 100% positive. He walked me through everything and was very informative and professional. It was an awesome space with good energy."
Alex
Google Review
"Surprising amount of pain relief from a single session despite having a very complex case. Philip is a dedicated provider who is very skilled. Will definitely return in the future"
Rachelle R.
Google Review
What clients are saying about Optimal Movement
Rated 5.0 out of 800+ Google Reviews
"Brittany listened to me and I felt totally relaxed after my deep tissue massage. Will be going back."
Catherine C.
Google Review
"Very friendly staff. Clean and comfortable environment. Had a great massage and all my trouble areas were address. I’d definitely go back."
Dana P.
Client Testimonial
"Got a deep tissue massage with Ryan and it was amazing 🤩 I found my new place for getting massages! Highly recommend 🙂"
Jason W.
Google Review
"Dr. Kish took the time to explain to better moderate the pain I was experiencing and did his absolute best to alleviate the discomfort and tightness in my back, shoulders, and neck from cupping. Highly recommend! Great place!"
Alexander T.
Google Review
"Dr. Maxfield was awesome! First time going to a chiropractor and it was 100% positive. He walked me through everything and was very informative and professional. It was an awesome space with good energy."
Alex
Google Review
"Surprising amount of pain relief from a single session despite having a very complex case. Philip is a dedicated provider who is very skilled. Will definitely return in the future"
Rachelle R.
Google Review
What clients are saying about Optimal Movement
Rated 5.0 out of 800+ Reviews on Google
"Brittany listened to me and I felt totally relaxed after my deep tissue massage. Will be going back."
Catherine C.
Google Review
"Very friendly staff. Clean and comfortable environment. Had a great massage and all my trouble areas were address. I’d definitely go back."
Dana P.
Client Testimonial
"Got a deep tissue massage with Ryan and it was amazing 🤩 I found my new place for getting massages! Highly recommend 🙂"
Jason W.
Google Review
"Dr. Kish took the time to explain to better moderate the pain I was experiencing and did his absolute best to alleviate the discomfort and tightness in my back, shoulders, and neck from cupping. Highly recommend! Great place!"
Alexander T.
Google Review
"Dr. Maxfield was awesome! First time going to a chiropractor and it was 100% positive. He walked me through everything and was very informative and professional. It was an awesome space with good energy."
Alex
Google Review
"Surprising amount of pain relief from a single session despite having a very complex case. Philip is a dedicated provider who is very skilled. Will definitely return in the future"
Rachelle R.
Google Review
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