Yoga & Functional Movement

Yoga & Functional Movement Classes In Rochester, MN

Optimal Movement offers individual and small group classes in a boutique setting.

Our Movement Enhancement classes are designed to assess your individual restrictions, educate you on your limiting factors and help you set both long and short-term goals. Next, we implement the proper mode(s) of treatments necessary to help you and people of ALL ages reach their goals and move at the highest level possible.

Individual, Group, and Team Training Available.

Our Yoga classes are focused on guiding the body through the physical practice of yoga in order to reconnect the mind, body. Each class can be focused on individual physical, mental emotional, or spiritual needs.

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