Find Relief For Your Chronic Pain in Rochester, MN
At Optimal Movement in Rochester, MN, we understand the challenges that come with living with chronic pain. Our dedicated team uses a blend of massage therapy, chiropractic care, and acupuncture to help alleviate your discomfort and enhance your overall well-being. Whether your pain stems from an old injury, a chronic condition, or the stresses of everyday life, our personalized treatment plans are designed to target your specific needs and help you regain comfort and mobility. Experience the relief you’ve been seeking and take your first step towards a more active and pain-free life with Optimal Movement.
Common Risk Factors and Causes of Chronic Pain
Chronic pain can arise from a variety of factors, often making it a complex condition to manage. It is frequently linked to injuries, such as those sustained in accidents or from repetitive strain, which may not heal properly. Underlying health conditions like arthritis, fibromyalgia, and migraines also contribute significantly to chronic pain. Additionally, lifestyle factors such as poor posture, inadequate ergonomics, lack of exercise, and obesity can exacerbate the intensity and frequency of pain episodes. Psychological factors, including prolonged stress and depression, have also been recognized to influence chronic pain, suggesting the interconnectedness of physical and mental health.
Symptoms of Chronic Pain
Persistent pain that lasts for weeks, months, or even longer
Pain that may be described as aching, burning, shooting, or electrical
Stiffness or a lack of mobility in affected areas
Muscle aches or soreness
Fatigue or a general feeling of being unwell
Sleep disturbances, including difficulty falling asleep or staying asleep
Mood changes, including feelings of depression or anxiety
Weakened immune system response, leading to frequent infections or illness
How we treat Chronic Pain in Rochester, MN
At Optimal Movement in Rochester, MN, we adopt a comprehensive approach to treating chronic pain that integrates massage therapy, chiropractic care, and acupuncture. Our team begins with a thorough assessment to identify the root causes of your pain, followed by a tailored treatment plan that addresses your specific needs. By combining the precision of chiropractic adjustments to improve spinal alignment and nerve function, with the soothing techniques of massage therapy and the balancing effects of acupuncture, we aim to reduce pain, inflammation, and stiffness. Our goal is to not only alleviate your symptoms but also to restore your body’s natural movement and improve your quality of life. We believe in empowering our patients through education and supportive care, enabling you to maintain and enhance your well-being long after treatment.
Services we offer for Chronic Pain
Our Staff Who Can Help With Chronic Pain
At Optimal Movement, our team of experienced massage therapists, chiropractors, and acupuncturists are dedicated to helping you manage and relieve chronic pain. Each staff member brings specialized knowledge and compassionate care to ensure you receive the most effective treatment tailored to your individual needs.
Dr. Philip Kish L.Ac
Dr. Kyler Maxfield
Brittany Cupery
Marisol Torres
Renata Milosavljevic
Gunter Mussell
Ryan Hoyme
Marissa Fitzsimmons
Deb Strand
Natalie Barry
La’Mika Davis
Marisa Wood
Frequently Asked Questions
Here are answers to some frequently asked questions about managing your Chronic Pain in Rochester, Minnesota, providing you with insights and practical tips for effective relief.
What causes chronic pain to develop in some people but not others?
Chronic pain can arise from a variety of causes, including physical injuries, medical conditions like arthritis or fibromyalgia, and surgeries. However, individual factors such as genetics, stress levels, and overall health also play significant roles. Some people may have a higher pain threshold or different biochemical responses that can mitigate the perception of pain, while others might be more sensitive due to neurological differences.
How does massage therapy help relieve chronic pain?
Massage therapy helps by manipulating the body’s soft tissues to reduce muscle tension, improve circulation, and prompt the release of endorphins which are the body’s natural painkillers. It can be particularly effective for chronic pain by helping to break the cycle of pain and muscle tension that often exacerbates conditions such as back pain or headaches.
Can acupuncture really help with chronic pain, and how does it work?
Acupuncture can be an effective treatment for chronic pain by stimulating nerves, muscles, and connective tissue, which boosts the body’s natural painkillers and increases blood flow. It’s thought that acupuncture influences the central nervous system and leads to the release of chemicals into the muscles, spinal cord, and brain, altering pain experiences and promoting a sense of wellbeing.
What lifestyle changes can support the treatment of chronic pain?
Integrating regular physical activity, maintaining a healthy diet, ensuring adequate sleep, and managing stress are crucial lifestyle changes that can help alleviate chronic pain. Activities like yoga and tai chi are especially beneficial due to their gentle movements and stress-reducing effects. Moreover, avoiding smoking and limiting alcohol intake can also improve overall health and potentially reduce pain.
Can chiropractic adjustments relieve chronic back pain?
Yes, chiropractic adjustments can be very effective in relieving chronic back pain. These adjustments help to restore mobility to joints restricted by tissue injury caused by a traumatic event, such as falling, or repetitive stress, such as sitting without proper back support. Chiropractic care is known to reduce pain and inflammation while improving function and mobility. It is considered a safe and effective treatment for acute and chronic back pain.
Are there any risks associated with chiropractic adjustments for chronic pain?
Besides pain relief, chiropractic care offers several other benefits including increased mobility, decreased stiffness and muscular spasms, better joint health, increased performance and energy, enhanced nervous system function, improved pulmonary function, decreased arthritic and joint pain, and increased balance and coordination. Regular chiropractic care can also reduce stress and anxiety, contributing to overall wellness.
What are the benefits of chiropractic care besides chronic pain relief?
Chiropractic care is generally safe when performed by a trained and licensed professional. However, some individuals might experience mild side effects such as temporary soreness, stiffness, or fatigue. People with certain medical conditions, like osteoporosis or inflammatory arthritis, should consult with a healthcare provider before receiving chiropractic adjustments.
How can I tell if my chronic pain is being effectively managed?
Effective pain management generally leads to increased mobility, reduced pain intensity, improved mood, better sleep quality, and enhanced ability to perform daily activities. Regular consultations with healthcare providers, tracking pain levels and symptoms, and adjusting treatments as necessary are key steps to ensure that your chronic pain management strategies are working effectively.
Patient Testimonials
EXCELLENT574 reviews on
Daniel ChavezApril 15, 2024Excelente service. And beautiful environment. Thanks.
Tracy LermonApril 13, 2024Whenever I schedule an appointment I take whichever massage therapist that fits my schedule. That being said, I have never had the same therapist twice. I have never had a bad experience.
Jillianne ChristianApril 10, 2024This was my first time seeing Dr. Kyler after having some major hip/lower back pain and he completely listened to my concerns 100% and focused on what I was telling him! Will be back for sure!
Heather RiversApril 4, 2024I recently tried IV Therapy after getting slammed with virus after virus this winter. I was really struggling with recovery, fatigue and dizziness. Never heard of this service before but figured I had nothing to lose. The staff was really kind throughout and recommended which one they thought would be the most beneficial. Within hours I had more energy and two days later I was back at the gym. It was just what was needed to feel well again. So grateful for the help!!
Jenny CumminsApril 1, 2024I have been experiencing Plantar Fasciitis and knee pain due to degenerative joint disease, and had 2 'failed' knee injections. Dr. Kish and I visited about different options that Optimal Movement offers, we talked about Stemwave Therapy. After a just 2 treatments of Stemwave with Dr. Kish, my knee pain was very minimal and the swelling had gone done! I was able to put pressure on my knee again and didn't notice any pain! The Stemwave Therapy was also effective for the PF in my foot and also helped with the arthritis from previous surgeries. I am able to get up after resting and no foot pain! It feels great to be pain free! If you are experiencing any type of joint pain this ranks 10/5 for me! I am glad I didn't go through more injections for a Band-Aid fix. Optimal Movement is a very calm and relaxing environment and staff is very friendly and personable! Thank you Dr. Kish!
Shaelyn HellkampMarch 26, 2024They are very kind at optimal movement and made me very comfortable as I was a first time client.
Sue HoelMarch 24, 2024Absolutely beautiful space and environment. Very calming and relaxing. My massage was given by Reneta. She was very very good. She was respectful and responsive to my needs. Very relaxing music and warm heated massage bed, dim lights…. Aaaaah. I would highly recommend seeking this therapist, any massage therapist, acupuncturist or chiropractor for treatment. Plan a self care day here. It is a wonderful place to tend to aches and pains and to destress. As the sign says upon entry into Optimal Movement. “Leave your worries and shoes at the door.” I am so very glad I chose to enter this healing space and I left feeling relaxed and grateful for the therapy.
Feel free to ask us a question!
You can find us here, feel free to drop by or give us a call.
Phone: 507-993-0830
Address: 3270 19th Street NW, #203 Rochester, MN 55901
Email: feelbetter@optimal-movement.com
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