Rochester Tag

Somatic yoga therapy is a body-centered approach to healing that can be an effective way to alleviate pain, reduce stress, and improve overall physical and emotional well-being. By incorporating traditional yoga poses, breathing techniques, and mindfulness practices, s...

Acupuncture Treats Migraines & Tension Headaches The following is an excerpt from a thesis written on the treatment of headaches with acupuncture. Headaches are complex and in the clinic there is much crossover between headaches (migraines & tension) and their symptoms. Modern medicine often time lacks...