Top 5 Chiropractic Solutions for Back Pain Relief

Top 5 Chiropractic Solutions for Back Pain Relief

Back Pain Relief Starts Here

Let’s start by addressing that low back pain is extremely common in the American adult
population. Statistics show that approximately 80% of Americans will experience low back pain
in their lives. Low back pain is one of the most common reasons for missed work and visits to
the doctor year after year. So, what can you do to help eliminate low back pain without drugs or
surgery? Chiropractic care for low back pain in Rochester Minnesota is a great place to start!
Let’s look at the top 5 Chiropractic Solutions for Back Pain Relief.

Chiropractic Adjustment and Low Back Pain Relief

Why does a Chiropractic adjustment help with Low Back Pain? Once a specific Chiropractic
Exam is performed and the biomechanical issue is identified, Dr. Kyler Maxfield can address the
structural issue with an individualized Chiropractic adjustment. There are many biomechanical
factors that can lead to low back pain with the top 2 reasons being Lumbar joint dysfunction
and/or Pelvic misalignment.
Lumbar Joint Dysfunction is often caused by improper movement patterns and poor
posture. This can be from a broad range of daily activities including sleeping with wrong body
positioning, working at a job that requires you to lift heavy (Nurses, Trades workers,
Construction Jobs, Moms), and jobs that require long hours in front of a computer.
Pelvic Misalignment can be broken into two subcategories: Anterior Pelvic Tilt or Leg
Length Discrepancy. Anterior Pelvic Tilt occurs when the pelvis tilts forward, often from tight hip
flexors or weak core muscles. It puts excess strain on the lower back and causes compression
of the lumbar discs. Leg Length differences of any amount can lead to altered biomechanics
and uneven loading of the spine leading to low back pain.

Chiropractic Care for Disc Injuries: Disc Bulge and Disc Herniation

There are many mechanisms for an injury to a disc. The two most common causes for a disc
injury are repetitive spinal flexion with rotation (Bending and twisting) and bending forward while
lifting something heavy.
What is a Disc Bulge or Bulging disc? This occurs when the outer layer of an intervertebral disc,
called the annulus fibrosus, weakens or becomes compressed, causing the disc to protrude or
"bulge" outwards beyond its normal boundaries. When this occurs, the bulge can put pressure
on a nerve and the person will experience pain, numbness, tingling, or weakness in the areas
served by those nerves. In the lower back, this may result in sciatica or lower back pain.
What is a Disc Herniation? This occurs when the inner, gel-like core of an intervertebral disc,
called the nucleus pulposus, pushes through a tear or crack in the outer fibrous ring. This
condition is also known as a "slipped" or "ruptured" disc. A herniated disc typically produces

more intense symptoms than a bulging disc, as the inner material pushing out can create
significant pressure on nearby nerve roots.
Can Chiropractic help with disc injuries? In most cases YES! There are severe cases that may
require additional medical attention and treatment. Chiropractic helps by correcting the
abnormal movement patterns or restrictions in the affected area of the spine. By reducing the
pressure being put on the disc the body is able to begin the healing process of reabsorbing the
injured disc and thus reducing the amount of pressure being put on a given nerve. The healing
process can vary greatly depending on the severity of the injury and the ability of the person to
reduce the activities that caused the injury in the first place.

Exercises and Stretches for Low Back Pain Relief

Here are the top three exercises and stretches that can help alleviate and prevent low back
pain:

1. Cat-Cow Stretch:

Purpose: This stretch improves flexibility in the spine and relieves tension in the lower
back muscles.

How to do it:
Start on your hands and knees in a tabletop position.
As you inhale, arch your back (cow position), dropping your belly toward the floor
and lifting your head and tailbone.
As you exhale, round your spine (cat position), tucking your chin and drawing
your belly button toward your spine.
Repeat this flow for 8-10 slow, controlled breaths.

2. Pelvic Tilts:
Purpose: Pelvic tilts help strengthen the abdominal muscles and mobilize the lower
back, reducing stiffness and pain.

How to do it:
Lie on your back with your knees bent and feet flat on the floor, arms resting by
your sides.
Gently flatten your lower back against the floor by tilting your pelvis upward and
engaging your core.
Hold this position for a few seconds, then relax.
Repeat 10-15 times, moving slowly and with control.

3. Bird-Dog Exercise:

Purpose: This exercise strengthens the core and lower back muscles, improving
stability and balance.

How to do it:
Start in a tabletop position (hands under shoulders, knees under hips).
Extend your right arm forward and your left leg back, keeping your back flat and
hips level.
Hold for a few seconds, then return to the starting position.
Switch sides, extending your left arm and right leg.
Perform 8-10 repetitions on each side, focusing on keeping your core engaged
and movements controlled.

Workplace Ergonomic Experts in Rochester Minnesota

Ergonomics plays a critical role in eliminating low back injury by ensuring that workspaces,
tools, and tasks are designed to fit the individuals physical needs and capabilities. Proper
workplace ergonomic adjustments, such as maintaining correct posture, positioning computer
screens at eye level, using supportive chairs, and ensuring that lifting techniques involve
bending the knees rather than the waist, help reduce strain on the lumbar spine. By minimizing
awkward postures, repetitive motions, and excessive loads on the back, ergonomics not only
prevents the onset of low back pain but also promotes long-term spinal health and overall well-
being. Implementing ergonomic practices can significantly decrease the risk of workplace-
related injuries and enhance productivity.

Leading Local Chiropractic Experts on Low Back Pain Relief in Rochester, Mn

At Optimal Movement in Rochester Mn, we take great pride in being the top-rated Chiropractic
clinic in the area. We have over 600 five start reviews on Google and are blessed to have so
many patients leave their incredible testimonials describing their specific experiences at Optimal
Movement.
“Neck pain, back stiffness, friend recommended Optimal Movement. Dr. Kyler Maxfield was
great. I was exposed to different types of treatments to help treat. Very quickly returned to
feeling completely normal again. Very much appreciative. Would definitely recommend Optimal
Movement as well as Dr. Kyler.”
At Optimal Movement we specialize in work related injuries, sports injuries, and parenting
injuries (taking care of kids is hard). We are YOUR Low Back Pain and Sciatica experts in
Rochester Mn. If you have any questions in regards to our treatment styles or visit lengths
please contact us on our website.

Additional modalities for Low Back Pain Relief: Cupping, Taping, Muscle Scraping

Cupping, taping, and muscle scraping offer distinct benefits for managing low back pain by
targeting soft tissues, reducing discomfort, and promoting healing.

Cupping:

Benefits: Cupping therapy involves placing suction cups on the skin to create negative
pressure, which helps increase blood flow, reduce muscle tension, and promote healing
in the affected area. For low back pain, cupping can alleviate tightness in the muscles
and fascia, decrease inflammation, and enhance circulation to speed up recovery. It also
provides a deep tissue release that can relieve chronic pain and stiffness.

Kinesio Taping:

Benefits: Kinesio taping provides support to muscles and joints without restricting
motion, helping reduce strain on the lower back. The tape lifts the skin slightly, promoting
better circulation and lymphatic drainage, which helps reduce inflammation and swelling.
Taping also provides proprioceptive feedback, improving posture and muscle function,
which can relieve pain and prevent further injury.

Muscle Scraping (Instrument-Assisted Soft Tissue Mobilization, IASTM):

Benefits: Muscle scraping uses specialized tools to break up adhesions and scar tissue
in the fascia and muscles. This technique promotes blood flow, increases mobility, and
reduces pain and stiffness in the lower back. By improving tissue health and reducing
myofascial restrictions, muscle scraping can help restore proper movement patterns and
decrease the recurrence of low back pain.
Each of these therapies can complement chiropractic care and other treatments to enhance
recovery and relieve low back pain and Sciatica effectively.

How to Schedule your Initial Exam and Consultation at Optimal Movement
Please do not hesitate to contact us at our office to learn more about our Chiropractic Services
or just visit our website to schedule your appointment today! We do offer Chiropractic services at both of our Optimal Movement locations in Rochester Mn and Kasson Mn.

Our Initial Visit includes an Exam and Consultation with one of our Board Certified Doctors of
Chiropractic as well as individualized treatment. You should plan for this visit to take 30-45
minutes and we recommend you wearing athletic clothing so that any treatments recommended
may be performed. We look forward to meeting you!

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