Find Relief For Your Headaches and Migraines in Rochester, MN
At Optimal Movement in Rochester, MN, we totally get that living with headaches and migraines can feel like a never-ending episode of a bad sitcom. Our dedicated team combines the healing powers of massage therapy, chiropractic care, and acupuncture to help you kick discomfort to the curb. Whether your pain is a throwback to an old injury, a stubborn chronic condition, or just the result of dealing with daily life (hello, stress!), we’ve got personalized treatment plans that target your specific needs. So why not take the plunge? Experience the relief you’ve been dreaming of and take your first step towards a more active, pain-free life—because life’s too short for headaches!
Common Risk Factors and Causes of Headaches and Migraines
Headaches and migraines can be influenced by a variety of common risk factors. Symptoms are often elevated through stress, poor posture, dehydration, lack of sleep, excessive caffeine intake, and eye strain. Hormonal fluctuations, particularly in women, and underlying medical conditions like sinusitis can also play a role. On the other hand, migraines are often linked to genetic predisposition, environmental triggers such as bright lights and strong smells, and dietary factors including certain foods and alcohol. Hormonal changes, irregular sleep patterns, intense physical exertion, and sudden weather shifts can further exacerbate the frequency and severity of migraine attacks.
Symptoms of Headaches and Migraines
Intense Head Pain
Aura
Sensitivity to Light & Sound
Nausea
Mood Changes
Fatigue
Neck Pain or Pain Behind the Eyes
Irritability
How we treat Headaches and Migraines in Rochester, MN
At Optimal Movement in Rochester, Minnesota we take a holistic approach to treating headaches and migraines, recognizing the complex interplay of physical and lifestyle factors that contribute to these conditions. Our goal is to identify individual triggers and underlying causes, such as tension, dehydration, poor posture, and hormonal changes that could be causing your headaches. We employ a variety of evidence-based treatments combined with corrective exercises, and lifestyle modifications tailored to each patient’s needs. Additionally, we provide education on ergonomics, stress management techniques, and proper hydration, empowering our clients to take control of their health. By addressing the root causes and promoting overall wellness, we aim to provide effective headache relief and improve our patients’ quality of life.
Services we offer for Headaches and Migraines
Our Staff Who Can Help With Headaches and Migraines
At Optimal Movement, our team of experienced massage therapists, chiropractors, and acupuncturists are dedicated to helping you manage and relieve chronic pain. Each staff member brings specialized knowledge and compassionate care to ensure you receive the most effective treatment tailored to your individual needs.
Dr. Philip Kish L.Ac
Madeline Smyrk
Dr. Kyler Maxfield
Dr. Josh Kampe
Brittany Cupery
Marisol Torres
Danny Xu
Gunter Mussell
Ryan Hoyme
Marissa Fitzsimmons
Deb Strand
Natalie Barry
La’Mika Davis
Marisa Wood
Frequently Asked Questions
Here are answers to some frequently asked questions about managing your Headaches and Migraines in Rochester, Minnesota, providing you with insights and practical tips for effective relief.
What causes chronic pain to develop in some people but not others?
How can I tell if my chronic pain is being effectively managed?
Patient Testimonials
EXCELLENT618 reviews on
Tyler DonaldsonOctober 3, 2024Dr Kish is amazing, Easy going and made me feel comfortable and relaxed. He explained the entire acupuncture process and answered any question i had
Terra RichardsonOctober 2, 2024My 90min massage with Danny was outstanding!! He got after all my deep tension in my upper back and left me feeling 25lbs lighter!!! Extraordinary!!!!
Laife DenningSeptember 21, 2024“These folks are amazing! I had the pleasure of having Gunther work on my neck and back. I called in and they were able to get me in the same day due to a cancellation. I could hardly turn my head to the left, and after the session, it was the most freeing experience I’ve had in years.”
Dan EgglerSeptember 20, 2024Optimal Movement Kasson and Dr. Josh are amazing. I have never been to a chiropractor before and Dr. Josh was very helpful and thorough with his evaluation and exam. I felt like a new person after one visit and would recommend Optimal Movement Kasson and Dr. Josh for all who are looking for a chiropractor and you will feel better even after one visit and I’m confident you will feel better after another visit! They are located in the new 507 FAST gym in southeast Kasson by Kwik Trip.
dave StringerSeptember 19, 2024Kyler is awesome! Got me in same day!
Donna UnsethSeptember 19, 2024Best massage I’ve ever had. Natalie was so excellent!
Jennifer KellingSeptember 18, 2024After describing my pain to Dr. Kyler, he knew exactly what the issue was and how to adjust my back and neck! I highly recommend Optimal Movement!
Book an appointment today!
At Optimal Movement, we are dedicated to helping you achieve optimal health and wellness. Choose the location that’s most convenient for you and take the next step toward personalized care. Whether you’re looking for chiropractic, acupuncture, or other wellness services, our team is here to provide expert care in a comfortable setting.
Select a location to schedule your appointment and start your journey to better health today!
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