Find Relief For Your Golfers Elbow in Rochester, MN
At Optimal Movement in Rochester, MN, we understand how limiting Golfers Elbow can be. Thankfully, we have great success treating Golfers elbow with a combination of massage therapy, chiropractic care, acupuncture, and stemwave therapy Get back to playing the game of your life with relief from Golfers Elbow, book an appointment Today!
Common Risk Factors and Causes of Golfers Elbow
Golfer’s elbow, known medically as medial epicondylitis, is typically caused by repetitive or forceful movements that strain the muscles and tendons in the forearm, particularly those attached to the inner side of the elbow. The primary cause is overuse or repetitive stress on these tendons, often from activities that involve gripping, twisting, or flexing the wrist repeatedly. This can include frequent golf swings, hence the name, but also other sports like tennis, weightlifting, or activities such as gardening or painting.
Symptoms of Golfers Elbow
Stiffness in the elbow joint, especially after periods of rest or in the morning.
Weakness in the affected arm, particularly with gripping or squeezing objects.
Some individuals may experience numbness or tingling sensation in the fingers, particularly the ring and little fingers, due to irritation of the nerves in the area.
Pain may worsen with certain activities that involve gripping, lifting, or twisting motions of the wrist and forearm, such as shaking hands, lifting weights, swinging a golf club, or even simple tasks like typing or carrying groceries.
How we treat Golfers Elbow in Rochester, MN
Let us use our hands and skill to get you back to living a life without limits. We use a combination of massage therapy, chiropractic care, acupuncture, cupping, and or shockwave therapy to get you back on the links, behind the keyboard, or swinging your hammer! Our team begins with a thorough assessment to identify the root causes of your pain, followed by a tailored treatment plan that addresses your specific needs. We find that a multifaceted approach is often what the body needs to get you back to living a life without limits.
Services we offer for Golfers Elbow
Our Staff Who Can Help With Golfers Elbow
At Optimal Movement, our team of experienced massage therapists, chiropractors, and acupuncturists are dedicated to using a little elbow grease to relieve your golfers elbow! Each staff member brings specialized knowledge and compassionate care to ensure you receive the most effective treatment tailored to your individual needs.
Doctor of Acupuncture
Dr. Philip Kish L.Ac
Philip is a dedicated and passionate practitioner who combines principles of Eastern and Western Medicine practices with Movement Based Therapies to help individuals think, move, and feel the best they possibly can. His Studies Include Entrepreneurship, Marketing, Exercise Science, and a Doctorate In Eastern Medicine and Acupuncture. Philip specializes in the treatment of Sports and Orthopedic Injuries, Joint Function/Mobility Assessment, Athletic Performance Enhancement, Neurological and Receptor Dysfunction, Food and Supplement Therapy.
Doctor of Chiropractic
Dr. Kyler Maxfield
Dr. Kyler has a deep passion for helping people. He got his bachelor’s degree in athletic training from Luther College in Decorah, Iowa and was a board-certified Athletic Trainer before obtaining his Doctorate in Chiropractic from Northwestern Health Sciences University. Dr. Kyler brings a unique combination from his Athletic Training background and pairs it with his holistic Chiropractic training to help people of all ages obtain their maximum potential. Dr. Kyler uses every appointment to fully understand the person in front of him and what their main complaints are in order to individualize each treatment making sure that all questions are answered, and all concerns are addressed. In his free time, Dr. Kyler enjoys spending time outside with his wife, Abbie, and two sons, Otto and Bodhi. He also enjoys playing basketball and golf.
Doctor of Chiropractic
Dr. Josh Kampe
Dr. Josh Kampe graduated as co-valedictorian from Palmer Chiropractic College of Chiropractic. Josh has spent the last 3 years practicing in the Twin Cities. Prior to Graduate school, he graduated from University of Wisconsin-La Crosse with a Bachelors in Biology with a minor in Health Information systems Management, all while playing football as an offensive lineman. Dr. Josh is originally from Middleton, Wisconsin. Josh struggled with a chronic rib injury in high school and chiropractic helped him stay on the field for sports. Being a former athlete, Dr. Josh enjoys sports of all kinds and loves to treat athletes and weekend warriors alike. He also enjoys treating people form all walks of life so they can live a life without limits! Outside of the clinic, Dr. Josh enjoys spending time with his wife, Kate, and their son, Grayson. He also enjoys staying active by lifting weights, golfing, and getting outside as much as possible.
Phone:507-993-0830
Email:drjoshk@optimal-movement.com
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Licensed Massage Therapist
Brittany Cupery
Brittany first learned of the mind-body connection while working at a mental health clinic. From there, Brittany discovered massage therapy and its positive effects on one's physical and mental health. Brittany graduated from Northwestern Health Sciences University in 2023 with an Associate of Applied Science in Massage Therapy. Through her 1250+ hour education, she has spent time working with various populations, learning techniques in Swedish relaxation, deep tissue, trigger-point therapy, trauma-informed care, acupressure, cupping, and much more. Brittany prioritizes creating a safe space to assist her clients in releasing tension and finding balance. In her free time, Brittany enjoys crafting, hiking, working out at the gym, or simply spending time with her husband and their fur babies.
Licensed Massage Therapist
Marisol Torres
Marisol grew up in Southeast Minnesota, where she completed her high school education at Austin, MN High School. It was during her formative years at age 11 that Marisol's initial encounter with the world of massage therapy took place, as she observed her mother grappling with pain and discomfort. Witnessing the transformative power of physical touch in the realms of healing and recovery ignited a passionate spark within her for the art of massage therapy. In her pursuit of this passion, Marisol diligently pursued her educational goals, ultimately achieving a 600-hour certificate in massage therapy from Riverland Community Technical College in May 2022. Her skillful approach to massage therapy seamlessly weaves together a repertoire of techniques, including Swedish massage, Trigger-point therapy, Reflexology, and tailored upper body stretches, all thoughtfully applied to address the unique needs of each client. Additionally, Marisol's expertise extends to the incorporation of fluid relaxation techniques, enhancing the overall massage experience. Outside of her professional life, Marisol finds solace and inspiration in creative endeavors, indulging her love for drawing and painting. She also dedicates time to her personal well-being by engaging in physical fitness activities at the gym. Her interests extend to the world of fashion and shopping, reflecting a diverse range of interests that contribute to her holistic approach to life.
Licensed Massage Therapist
Danny Xu
Danny decided to become a massage therapist in 2013 to help people relieve stress and tension from their lives. He Graduated from AAAOM in Roseville, Minnesota. He practiced in the twin cities for several years. Danny performs custom-tailored massages for each client to help them live a life without limits. Danny is married and has 6 Bichon Frise dogs. Some of their names are Yo-Yo, Barbie, Lucky, and Ruby. In his free time, he likes taking his dogs to the dog park so they can run out their energy. On other days he enjoys fishing and listening to music from the 80s.
Licensed Massage Therapist
Gunter Mussell
Gunter grew up in Southeast Minnesota and graduated from Zumbrota-Mazeppa High School. He served for 5 years in the Navy before moving back here to Rochester where he pursued a career in the medical field as an EMT for the past 5 years. He has witnessed the positive influence of physical touch in the healing and rehabilitation process which piqued his interest in massage therapy. Gunter graduated from Riverland Community Technical College with his certificate in massage therapy where he learned Swedish massage, Trigger-point therapy, Deep tissue, sports massage, and cupping therapy. In his free time Gunter enjoys spending time in nature and loves camping, hunting, fishing, or tinkering on any number of woodworking projects for his friends and family.
Licensed Massage Therapist
Ryan Hoyme
Neuromuscular Therapy, Prenatal Massage, Geriatric Massage, Swedish Massage, Massage Cupping, Active Isolated Stretching, Myofascial Release, Active Release Technique, Lomi Lomi Massage, Lymphatic Drainage, Oncology Massage, Reflexology, Hospice Massage, Hospital Based Massage, Instrument-assisted soft tissue mobilization (IASTM), and many others. Ryan embarked on his journey as a massage therapist back in 1997 when he graduated from the Sister Rosalind School of Professional Massage. Since then, Ryan has consistently expanded his knowledge and qualifications, earning an associate of applied science in massage from Minnesota School of Business and a bachelor's degree in Health Studies from Siena Heights University. Ryan's contributions to the field of massage therapy extend beyond his practice. He has authored two books on massage, served as an instructor for over a decade, and taught massage not only in the United States but abroad through online platforms, too. His expertise has earned him the distinction of being a judge at the World Championship in Massage held in Denmark, a role he has held since 2017. Ryan has garnered numerous awards throughout his career and has been inducted into the American and International Massage Therapy Hall of Fame. In addition to his hands-on work and instructional activities, Ryan is the owner of the largest massage-related website, www.massagenerd.com. He also has the largest YouTube channel dedicated to massage, featuring a vast collection of instructional videos. Ryan's written works have graced the pages of many distinguished massage publications. His influence extends into the entertainment industry, as one of his massage videos featured in the Emoji Movie. Beyond his professional accomplishments, Ryan cherishes spending quality time with his wife and two daughters. He also has a passion for traveling the world to learn from therapists and practitioners from diverse cultural backgrounds, further enriching his expertise and dedication to the field of massage therapy.
Licensed Massage Therapist
Marissa Fitzsimmons
Living along the water of the Mississippi River, Marissa has always called Minnesota her home & the ones who live in southern MN her community. An advocate for self-development & body positivity, she aspires to optimize her overall well-being while helping others do the same. Marissa completed a 700-hour program at Minnesota School of Cosmetology & believes the learning has just begun for her! Having graduated in September of 2022, Marissa is interested in myofascial release, advanced therapeutic techniques, & cupping therapy. She also loves the style of Swedish massage & the benefits it has to offer for her clients. Marissa values the power of solitude & surrounding herself with her loved ones (especially her dog Koda)— You can spot her cheering at sporting events, soaking up the sun or rereading the Harry Potter series. She is looking forward to working with everyone at Optimal Movement & is excited to learn more about the world of massage therapy from them. “relaxation is a practice, so whenever I give someone that space to truly relax it brings a lot of opportunity for healing… that means more than anything to me.”
Licensed Massage Therapist
Deb Strand
Deb was first introduced to massage therapy while working at a jewelry company. While there, she developed chronic pain patterns from working long hours, performing detailed work with a bad posture. After getting a massage, she was amazed by the relief she felt from her chronic muscle tension. Ever since, Deb has been fascinated by holistic and natural approaches to facilitating wellness and balancing the mind-body-spirit connection. Deb combines Deep Tissue, Orthopedic, and Trigger Point Therapy as needed to treat each client’s specific needs while also incorporating relaxation techniques into her massages. Deb received her certification in massage therapy from the Minnesota Riverland Technical College in Rochester, MN and has been practicing massage therapy for the past seven years. In her free time, Deb likes to stay active. She has a passion for working out, spending time with her family, hiking with her dogs, collecting crystals and gems, and absorbing as much knowledge as she can.
Licensed Massage Therapist
Natalie Barry
Natalie is from Rochester, MN and embarked on her journey into the world of massage through the inspiration of her mother, who was a trained massage therapist herself. Her passion and dedication for massage therapy grew and eventually led her to the Massage and Spa Professional Academy, where she completed her hours in 2008. Her expertise lies in the realms of neuromuscular therapy, trigger point therapy, and myofascial release. Overall, her massage style is a light to medium pressure. Natalie emphasizes that stress, especially repetitive motions in the mind as well as the body are the cause for strain and injury, and by relaxing the mind, your body will follow. Having a wide variety of life experience was important to Natalie, so she made the exciting decision of moving to a warmer climate in her previous years. Here, she embraced a laid back lifestyle, basking in the sunshine while working on a snorkel boat and at a boutique hotel. Natalie enjoys expressing herself creatively. In her free time you'll find her exploring new recipes, skillfully baking both traditional and vegan meals, and taking on ambitious remodeling projects. She loves to think of herself as a Jane of all trades! Natalie's journey in the field of massage has been marked by both consistency and variety. She has practiced massage on and off over the years, and now, she is excited to be offering her services regularly.
Licensed Massage Therapist
Jing Wang
Jing is a skilled massage therapist known for her calming presence and intuitive touch. With over three years of experience in the field, she specializes in a variety of techniques, including Swedish, deep tissue, and acupressure. Jing has a passion to help others in the way that massages have helped her overall health over the years. Her clients appreciate her ability to listen and tailor each massage session to their individual needs, which creates a personalized experience that leaves them feeling rejuvenated. Outside of her practice, Jing enjoys going to the park with her daughter and exploring nature together. As well as painting and listening to country music. Her inquisitive demeanor and genuine care make her a favorite among those seeking both relief and tranquility.
Licensed Massage Therapist
La’Mika Davis
La’Mika has a vast knowledge on anatomy stemming from her experience in the health & fitness industry. La’Mika approaches her massages with the focus of treating the root cause of pain and not just the symptoms. She masterfully blends her skills of Deep tissue, trigger point therapy, cupping, and myofascial release to ensure the best outcomes for your mind and body. La’Mika’s work can help those suffering from chronic pain, athletes looking to improve performance, or anyone seeking to improve overall relaxation and wellness. La’Mika has a passion for sports and loves to help with youth activities. She has a creative and entrepreneurial drive, working in massage therapy, sports, and clothing. She enjoys spending time with her son and loves to travel in her time off. She is passionate about helping others grow, find balance within their bodies, and mentally being their best selves.
Licensed Massage Therapist
Marisa Wood
Marisa is a licensed massage therapist specializing in deep tissue and focused therapeutic massage. She creates individualized treatments and expertly assesses how tension in the muscles and surrounding tissue are impacting the health of the rest of the body. Marisa’s sessions include gentle to firm-pressure therapeutic massage, deep tissue and trigger point therapy, myofascial release, and a variety of stretching & mobility techniques. Marisa also incorporates tool-based techniques such as cupping and gua sha with her clients’ permission. Marisa enjoys working and teaching from the heart, creating a safe, judgement and expectation-free zone in which clients can heal, achieve their personal health/wellness goals, and deepen their relationship with themselves. Marisa obtained an Associate in Applied Science degree in Massage Therapy in 2014, which consisted of 1200+ training hours. She also holds a 230-hour Yoga Instructor Certification and Advanced Reiki Certification. She has obtained continuing education in a variety of modalities including Reflexology, Mayan Abdominal Therapy, Thai massage, and (her personal favorite) Dermal Traction Method. Although massage is Marisa’s “big girl” job, she is also a certified yoga instructor and former pole fitness instructor/competitor. Bodywork, yoga, and dance have been a huge part of her personal journey and growth, and she is ecstatic to have the opportunity to share her passions and help create a community of health-conscious individuals.
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Frequently Asked Questions
Here are answers to some frequently asked questions about managing your Golfers Elbow in Rochester, Minnesota, providing you with insights and practical tips for effective relief.
What causes Golfers Elbow?
Golfers Elbow can arise from a variety of causes, including a traumatic event or most often overuse from work or athletics like golf or lifting weights.
Should I continue playing golf or other sports with golfer's elbow?
Unfortunately, it is typically best to avoid the activities that caused your golfers elbow or increase your symptoms. That is why it’s important to get in and get treatment today!
How long does it take to recover from golfer's elbow
Recovery time can vary depending on the severity of the condition and how well one responds to treatment. We find that we can treat increase the healing process and get you back to living your life optimally quicker than most!
How can golfer's elbow be prevented?
To prevent golfer’s elbow, it’s important to use proper technique and equipment during sports and activities that involve repetitive gripping motions. Stretching and strengthening exercises combined with preventative treatments at Optimal Movement can help prevent golfers elbow!
Can golfer's elbow recur?
Yes, golfer’s elbow can recur, especially if the underlying causes such as repetitive stress are not addressed. Following preventive measures and proper rehabilitation after recovery can reduce the risk of recurrence. We are always here to help!
Patient Testimonials
EXCELLENT618 reviews onTyler DonaldsonOctober 3, 2024Dr Kish is amazing, Easy going and made me feel comfortable and relaxed. He explained the entire acupuncture process and answered any question i hadTerra RichardsonOctober 2, 2024My 90min massage with Danny was outstanding!! He got after all my deep tension in my upper back and left me feeling 25lbs lighter!!! Extraordinary!!!!Laife DenningSeptember 21, 2024“These folks are amazing! I had the pleasure of having Gunther work on my neck and back. I called in and they were able to get me in the same day due to a cancellation. I could hardly turn my head to the left, and after the session, it was the most freeing experience I’ve had in years.”Dan EgglerSeptember 20, 2024Optimal Movement Kasson and Dr. Josh are amazing. I have never been to a chiropractor before and Dr. Josh was very helpful and thorough with his evaluation and exam. I felt like a new person after one visit and would recommend Optimal Movement Kasson and Dr. Josh for all who are looking for a chiropractor and you will feel better even after one visit and I’m confident you will feel better after another visit! They are located in the new 507 FAST gym in southeast Kasson by Kwik Trip.dave StringerSeptember 19, 2024Kyler is awesome! Got me in same day!Donna UnsethSeptember 19, 2024Best massage I’ve ever had. Natalie was so excellent!Jennifer KellingSeptember 18, 2024After describing my pain to Dr. Kyler, he knew exactly what the issue was and how to adjust my back and neck! I highly recommend Optimal Movement!Load more
Book an appointment today!
At Optimal Movement, we are dedicated to helping you achieve optimal health and wellness. Choose the location that’s most convenient for you and take the next step toward personalized care. Whether you’re looking for chiropractic, acupuncture, or other wellness services, our team is here to provide expert care in a comfortable setting.
Select a location to schedule your appointment and start your journey to better health today!
SELECT A LOCATION
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Rochester, MN
3270 19th St NW STE 203, Rochester, MN 55901
By appointment only.
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Kasson, MN
401 9th St SE, Kasson, MN 55944
By appointment only.
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