Stretching Your Way to Better Posture
Stretching Your Way to Better Posture a Blog that discusses the importance of stretching and health....
18 February, 2025
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Yoga/Movement
Reiki At Optimal Movement
Reiki at Optimal Movement Nestled in the heart of Rochester, Minnesota, lies a sanctuary of serenity and well-being known as Optimal Movement. Committed to providing comprehensive wellness solutions, Optimal Movement has become synonymous with holistic healing. Among the array of services offered, Reiki, a time-honored energy...
17 August, 2023
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Somatic Yoga Therapy
Somatic yoga therapy is a body-centered approach to healing that can be an effective way to alleviate pain, reduce stress, and improve overall physical and emotional well-being. By incorporating traditional yoga poses, breathing techniques, and mindfulness practices, s...
11 May, 2023
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What Is Yoga At Optimal Movement?
Yoga is the practice of linking movement, breathing, and meditation to deepen your understanding of yourself and the world around you...
06 May, 2019
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