Sciatica is one of the most common conditions we see in clinic and it can be a real pain in the butt!. In fact, 80% of people at some stage in their lives experience back pain, with approximately 9% experiencing it at any given moment....
Prenatal Massage at Optimal Movement Welcoming the miracle of life is a journey like no other, and at Optimal Movement, we recognize the significance of providing comprehensive care for expectant mothers. Nestled in the heart of Rochester, Minnesota, our wellness clinic offers a specialized prenatal massage...
Battlefield acupuncture offers a drug-free alternative for pain management, which can be especially beneficial for individuals who prefer to avoid or reduce their dependence on pain medications. This aspect makes it an appealing option for patients seeking a more holistic approach to pain relief. ...
nutrient IV drips can be a beneficial option for managing the aftermath of a night of excess. By providing efficient hydration, replenishing essential nutrients, supporting detoxification processes, and offering quick relief from hangover symptoms...
Optimal Movement in Rochester, Minnesota Are you looking for a holistic approach to improve your well-being? Craniosacral Therapy (CST) might be the key to unlocking wellness and restoring balance in your body. In this blog post, we will delve into the fascinating world of CST and...
Lymphatic drainage massage is a powerful therapy that offers many health benefits. From reducing swelling and inflammation to improving immune function and promoting relaxation, this type of massage can help you feel better, both physically and mentally....
The Vitamin D Report Dear reader: Do your bones (not the joints, the bones themselves) ache? Have you broken or fractured a bone from a normally-non-bone-harming impact? Are your wounds healing slower than normal? Have you been suffering from frequent viral infections? Have you been feeling...
Been seeing more information about IV Therapy out there lately? Here’s the Optimal Movement primer on IV Therapy...
Treatment of Shoulder Pain We are going to go through the examination and treatment of female athlete in her 40's for misdiagnosed shoulder pain. A problem that I see when treating orthopedic conditions is a lack of proper assessment. It's important to understand that where the patient...
Signs & Symptoms of De Quervain's: Pain at the base of the thumb.Swelling at the base of the thumb.Difficulty moving the thumb when grasping & pinching.Pain at the base of the thumb/wrist when rotating the wrist...
